diff --git a/components/AtlasChat.tsx b/components/AtlasChat.tsx
index 94c11f8..f85b729 100644
--- a/components/AtlasChat.tsx
+++ b/components/AtlasChat.tsx
@@ -489,8 +489,44 @@ export function AtlasChat({ projectId }: AtlasChatProps) {
         </div>
       )}
 
+      {/* Quick-action chips — shown when there's a conversation and AI isn't typing */}
+      {!isEmpty && !isStreaming && (
+        <div style={{ padding: "0 32px 8px", display: "flex", gap: 6, flexWrap: "wrap" }}>
+          {[
+            { label: "Give me suggestions", prompt: "Can you give me some examples or suggestions to help me think through this?" },
+            { label: "What's most important?", prompt: "What's the most important thing for me to nail down right now?" },
+            { label: "Move on", prompt: "That's enough detail for now — let's move to the next phase." },
+          ].map(({ label, prompt }) => (
+            <button
+              key={label}
+              onClick={() => sendToAtlas(prompt, false)}
+              style={{
+                padding: "5px 12px", borderRadius: 20,
+                border: "1px solid #e0dcd4",
+                background: "#fff", color: "#6b6560",
+                fontSize: "0.73rem", fontFamily: "Outfit, sans-serif",
+                cursor: "pointer", transition: "all 0.1s",
+                whiteSpace: "nowrap",
+              }}
+              onMouseEnter={e => {
+                (e.currentTarget as HTMLElement).style.background = "#f0ece4";
+                (e.currentTarget as HTMLElement).style.borderColor = "#c8c4bc";
+                (e.currentTarget as HTMLElement).style.color = "#1a1a1a";
+              }}
+              onMouseLeave={e => {
+                (e.currentTarget as HTMLElement).style.background = "#fff";
+                (e.currentTarget as HTMLElement).style.borderColor = "#e0dcd4";
+                (e.currentTarget as HTMLElement).style.color = "#6b6560";
+              }}
+            >
+              {label}
+            </button>
+          ))}
+        </div>
+      )}
+
       {/* Input bar */}
-      <div style={{ padding: "14px 32px max(22px, env(safe-area-inset-bottom))", flexShrink: 0 }}>
+      <div style={{ padding: "6px 32px max(22px, env(safe-area-inset-bottom))", flexShrink: 0 }}>
         <div style={{
           display: "flex", gap: 8, padding: "5px 5px 5px 16px",
           background: "#fff", border: "1px solid #e0dcd4", borderRadius: 10,